Improve shot power, increase on-court speed and agility, and outlast the opposition with Complete Conditioning for Tennis, the most comprehensive tennis conditioning resource available! The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that • assess physical strengths and deficiencies, • improve footwork and agility, • increase speed and quickness, • enhance stamina, • increase flexibility, • reduce recovery time, and • prevent common injuries. Throughout, you will have access to the same recommendations and routines used by today’s top professional players. From increasing the speed and power of your serve and groundstrokes to enhancing on-court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches. Off the court, you’ll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay. Featuring more than 200 on- and off-court drills and exercises combined with exclusive online access to 56 video clips, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.

Practical, clinically focused, and highly illustrated, this new guide includes content not covered in any other book, presented in a user-friendly format. Part I introduces the concepts of subjective evaluation, observation/posture, related referral joint testing, neurovascular testing, palpation, and range of motion testing. Part II comprises the bulk of the text, covering the major shoulder tests that clinicians perform. Part III features supplemental tests used in the clinical setting. Finally, Part IV pulls all the information together by testing students and clinicians alike with a series of case studies. The reader will also find extensive, up-to-date references for further research or study. The first text devoted solely to the musculoskeletal examination of the shoulder joint. Emphasizes research and objectivity, providing easy access to current research quantification of test procedure efficacy indication and clinical application. Contains an exhaustive review of examination and clinical tests, leading to a more accurate diagnosis and better course of care. Presents a combination of clinical tests, functional evaluation parameters, throwing and interval sport return/evaluation procedures, as well as seldom-presented closed chain tests, offering the practitioner a plethora of alternative tests. Highlights new tests for the shoulder, particularly in the area of labral and instability testing. Places a high degree of emphasis on documentation of test results, increasing the reader's objectivity of the shoulder exam process. Includes various combinations of patient presentation, emphasizing classic diagnoses and the combinations of test results from the evaluation procedures covered in the text. Case studies permit readers to test themselves and apply their knowledge to varied situations.

The top resource for strength band training is now expanded, updated, and better than ever! Strength Band Training shows you how to maximize strength, speed, and flexibility in the gym, at home, or on the road. With more than 160 exercises and predesigned workouts for fitness and sport-specific training, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. The third edition includes a strength assessment index to measure progress, new chapters addressing training for older adults and rehabilitation, training tips connecting research to specific exercises, and injury prevention guidelines throughout. The book is organized to group exercises by upper and lower body strengthening, joint and muscle isolation, core stability, flexibility, and total body fitness. The full-color photos throughout the book showcase both flat bands and tubing. The elastic resistance exercises allow you to add resistance in multiple directions--something free weights and machines cannot do--for resistance routines that can simulate sport-specific demands, strengthen your core, or help you prevent or recover from common injuries. The book has a total of 27 different programs designed for optimal fitness, team sport training, individual sport training, or rehabilitation. Portable and easy to adjust, strength bands provide resistance for any level of strength, fitness, or ability. If you're an athlete, fitness enthusiast, older adult, or someone recovering from injury, you will find the exercises and programs you need to improve strength, shape your physique, and regain movement. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Strength Band Training, Third Edition Online CE Exam, may be purchased separately or as part of the Strength Band Training, Third Edition With CE Exam, package that includes both the book and the exam.

One of the most challenging tasks for a sports medicine clinician is rehabilitating an injured athlete for a successful return to competition. "Effective Functional Progressions in Sport Rehabilitation "provides clinicians with the strategies and tools they need to prepare their clients for the physical demands required by their sport.

This complete reference helps clinicians understand the important concepts of functional progressions and equips them to develop rehabilitation programs specific to the needs of their clients. The authors break down the text into three regional areas--upper extremities, lower extremities, and trunk--before delving into the specific anatomical and biomechanical differences within each area. They also present the neuromuscular basis for the specific approaches to each region and provide exercises in functional progressions that simulate the activity the athlete needs to perform to be effective in his or her sport again.

Clinicians will find evidence-based, functional tests and learn how to interpret and use the test results to develop specific rehabilitation programs. In that respect, this book will be particularly useful for designing individualized programs because clinicians can choose the specific exercises that will benefit their clients. "Effective Functional Progressions in Sport Rehabilitation" also provides

-sport-specific progressions for numerous sports, including golf, football, baseball, soccer, and running;

-kinetic chain exercises and information on the kinetic chain concept, outlining the transfer of energy between segments during functional activities and sport-specific movement patterns;

-photos that illustrate how progressions should be completed and medical art that shows the bones, muscles, and ligaments that are most often affected by injuries; and

-a recipe-like structure for functional and clinical progressions that makes it easy to see how a progression should be completed and provides continuity and ease of use across the book."Effective Functional Progressions in Sport Rehabilitation "also features an online component that allows users access to every image from the text as well as sample templates in both Microsoft Word and PowerPoint. Clinicians can select and paste the images they need into the Word document, type in specific instructions, and print it for their clients to take home as a reference. Instructors can do the same with the presentation package template, using the images and customizing text to accompany each image. The images and sample templates are available at www.HumanKinetics.com/EffectiveFunctionalProgressionsinSportRehabilitation.

With its functional progressions for all areas of the body, sport-specific progressions, photos and art that clearly depict progressions and injured areas, and its adaptability to be customized by clinicians in designing their own programs, "Effective Functional Progressions in Sport Rehabilitation "is the ideal tool for clinicians to use in returning athletes safely back to action.

This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.

In Sport Therapy for the Shoulder: Evaluation, Rehabilitation, and Return to Sport, readers will learn about best practices and evidence-based guidelines for assessing and treating patients' shoulder injuries for re-entry into sport. Written by renowned physical therapists Todd S. Ellenbecker and Kevin E. Wilk, this text is a key resource for physical therapists, athletic trainers, sport chiropractors, massage therapists, strength and conditioning professionals, personal trainers, and other clinicians in sports medicine who work with patients recovering from shoulder injuries. Sport Therapy for the Shoulder guides readers systematically through functional anatomy and biomechanics of the shoulder, examination techniques and pathology, rehabilitation, and return-to-play progressions. The text provides evidence-based principles to assist clinicians in improving joint stabilization, strength, muscular endurance, and range of motion in the shoulder. Return-to-sport programs feature step-by-step progressions for sports including baseball, softball, golf, swimming, and tennis. Illustrated versions of the Thrower's Ten and Advanced Thrower's Ten exercise programs, which were developed by coauthor Kevin E. Wilk and colleagues, are provided in the appendix. The content is enhanced by more than 200 color photos and detailed illustrations that provide visual support and context for conducting specific evaluation and rehabilitation techniques. Additionally, 21 online video clips are available to complement the highly visual book and demonstrate how to perform specific evaluation tests. An image bank is available free to course adopters and is also available for professionals to purchase separately for use in presentations. The combination of foundational information, evidence-based guidelines, sport-specific return-to-sport programs, online videos, and colorful visual aids makes Sport Therapy for the Shoulder a must-have resource for clinicians who work with patients who have shoulder injuries. Not only will the book prove to be a valuable learning tool, but it will also be a reference that professionals can use continually in their practice.